Moving day is often a busy time. Many people are caught up in the excitement of relocating, and they’re often in a rush to move their belongings as quickly as possible. Unfortunately, this combination of rashness and haste can lead to injuries like ankle sprains, muscle tears, or even a broken bone.

Prepare Ahead of Time

Luckily, with a bit of diligence ahead of time, moving doesn’t need to be a dangerous activity. To start, you’ll need to ensure you get a full night’s rest the day before. Moving with limited sleep the night prior can lead to poor decision-making. Additionally, don’t forget to eat a full, healthy breakfast and keep yourself nourished with lots of water. It’s easy to forget to take care of your basic needs with all the hustle and bustle of moving, but keeping yourself hydrated can prevent overworking yourself.

When moving time comes, make sure you haven’t overpacked any boxes. If one feels too heavy, use another box instead of trying to move it while it’s overloaded. Keep in mind that stretching beforehand can loosen up your muscles to prevent injuries. When lifting, always bend your knees instead of lifting with your back. Use resources like flat dollies, lifting straps, or a hand truck if necessary.

Lift Boxes and Furniture Safely

Don’t bend forward as you lift and try to stand as close to the item as possible. Never twist as you lift, or you could hurt your back. When you’re placing the object down, don’t rush. Slowly squat as you place the object down, tightening your stomach muscles as you do so. For further tips, you can refer to Medline Plus.

Hire Professionals

Of course, leaving the heavy lifting to a team of professionals is an easy way to prevent accidents on moving day. At Allen and Coles Moving Systems, we have a crew of New England long-distance movers that’s ready to get you started on your relocation. We’re here to help with everything from packing and crating to transportation of those troublesome items like pianos.

Getting in touch with our residential movers in New England is easy. Just give us a call or submit our convenient online form to receive a free, no-hassle estimate!